Parent Newsletter

February 2020
It’s been an exciting start to 2020 as we welcome our new Year 7 students and families to ASHS.  We’ve launched our lunch time clubs and look forward to a term of Drawing, Origami, Games, and much more!  Check out the tips below to improve your teens sleep as well as some great online resources!  Looking forward to a Great Term  ~  Jennifer

Helping Your Student Get Back into the Groove of School

Here's how to make sure your teen is getting enough sleep to stay healthy and do well at school.

1. Limit screen time before bedtime
2. Exercise for better sleep. ...
3. Cut out the caffeine. ...
4. Don't binge before bedtime. ...
5. Have a good routine. ...
6. Create a sleep-friendly bedroom. ...
7. Talk through any problems. ..

It’s the start of the year and getting back into the groove of school can be tiring for both students/families.  Check out these great websites for parent/teen resources across a variety of topics. 

Reachout
Kids Helpline
Kids Health

2020 - Bush Fire Brigade Fundraiser